
Reclaim Your Balance. Rediscover Yourself.
Reclaim Your Balance. Rediscover Yourself.
Reclaim Your Balance. Rediscover Yourself.
Welcome to The Self Project
Welcome to The Self Project
Welcome to The Self Project
The Art of Wellness
Powered by BeYogalates
Powered by BeYogalates
Powered by BeYogalates
Join physiotherapist, yoga & Pilates consultant, and wellbeing coach Lisa Wilson on a transformative retreat. In a beautiful setting, focus on your physical, emotional, and mental wellbeing through mindful movement, breath work, rest, and nourishing food. Create healthy habits, reconnect with yourself, and return home refreshed, confident, and balanced. The Self Project Retreat celebrates every part of you, your challenges, triumphs, and everything in between, offering an experience like no other.


What Retreats
The Self Project Provides
Did you know we can create completely bespoke retreats tailored to your group? Whether it’s a milestone celebration, corporate event, or restorative getaway with family and friends, we’ll design a meaningful, personalized experience just for you. Contact us to start planning your unique retreat!
Dubai & Abu Dhabi
Join us from 26th April to 3rd May 2026 for a transformative journey through the vibrant cities of Dubai and Abu Dhabi. Experience the perfect harmony of modern luxury and ancient tradition as The Self Project Retreat guides you toward renewal, longevity, and balance through evidence-based wellbeing practices, cultural immersion, and moments of stillness and beauty.


Dubai & Abu Dhabi
Join us from 26th April to 3rd May 2026 for a transformative journey through the vibrant cities of Dubai and Abu Dhabi. Experience the perfect harmony of modern luxury and ancient tradition as The Self Project Retreat guides you toward renewal, longevity, and balance through evidence-based wellbeing practices, cultural immersion, and moments of stillness and beauty.

Dubai & Abu Dhabi
Join us from 26th April to 3rd May 2026 for a transformative journey through the vibrant cities of Dubai and Abu Dhabi. Experience the perfect harmony of modern luxury and ancient tradition as The Self Project Retreat guides you toward renewal, longevity, and balance through evidence-based wellbeing practices, cultural immersion, and moments of stillness and beauty.

Port Douglas
From Thursday 13th to Monday 17th August 2026, immerse yourself in the lush landscapes of Port Douglas. Join The Self Project for a restorative retreat that blends mindful movement, tropical serenity, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.


Port Douglas
From Thursday 13th to Monday 17th August 2026, immerse yourself in the lush landscapes of Port Douglas. Join The Self Project for a restorative retreat that blends mindful movement, tropical serenity, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.

Port Douglas
From Thursday 13th to Monday 17th August 2026, immerse yourself in the lush landscapes of Port Douglas. Join The Self Project for a restorative retreat that blends mindful movement, tropical serenity, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.

Umbria, Italy
From Saturday 5th to Saturday 12th September 2026, immerse yourself among olive trees and golden hills. Join The Self Project in Umbria for a restorative retreat that blends mindful movement, Italian soul, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.


Umbria, Italy
From Saturday 5th to Saturday 12th September 2026, immerse yourself among olive trees and golden hills. Join The Self Project in Umbria for a restorative retreat that blends mindful movement, Italian soul, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.

Umbria, Italy
From Saturday 5th to Saturday 12th September 2026, immerse yourself among olive trees and golden hills. Join The Self Project in Umbria for a restorative retreat that blends mindful movement, Italian soul, and simple, sensory living—helping you reconnect with your rhythm and sense of wellbeing.

Soma, Byron Bay
Step into a sanctuary of stillness at Soma Byron Bay. A retreat experience where movement meets mindfulness, and rest becomes a return to self. Accepting expressions of interest for 2026 now.


Soma, Byron Bay
Step into a sanctuary of stillness at Soma Byron Bay. A retreat experience where movement meets mindfulness, and rest becomes a return to self. Accepting expressions of interest for 2026 now.

Soma, Byron Bay
Step into a sanctuary of stillness at Soma Byron Bay. A retreat experience where movement meets mindfulness, and rest becomes a return to self. Accepting expressions of interest for 2026 now.

What To Expect During
What To Expect During
What To Expect During
The Self Project
01
Cultural & Luxury Curation
Every retreat is designed to highlight the best of its location. Handpicked experiences, venues, and activities ensure your journey is seamless, inspiring, and unforgettable. Luxury meets mindfulness in every detail.

01
Cultural & Luxury Curation
Every retreat is designed to highlight the best of its location. Handpicked experiences, venues, and activities ensure your journey is seamless, inspiring, and unforgettable. Luxury meets mindfulness in every detail.

01
Cultural & Luxury Curation
Every retreat is designed to highlight the best of its location. Handpicked experiences, venues, and activities ensure your journey is seamless, inspiring, and unforgettable. Luxury meets mindfulness in every detail.

02
Personalised Booking
We manage every aspect of your retreat, from accommodation to activity scheduling. Personalized attention ensures your experience is smooth and stress-free. Focus entirely on presence, rest, and growth.

02
Personalised Booking
We manage every aspect of your retreat, from accommodation to activity scheduling. Personalized attention ensures your experience is smooth and stress-free. Focus entirely on presence, rest, and growth.

02
Personalised Booking
We manage every aspect of your retreat, from accommodation to activity scheduling. Personalized attention ensures your experience is smooth and stress-free. Focus entirely on presence, rest, and growth.

03
Seamless Transportation
Relax knowing your transfers between venues and activities are carefully organized. Comfortable, stress-free travel allows you to fully enjoy every moment. Arrive and depart with ease, no logistical worries required.

03
Seamless Transportation
Relax knowing your transfers between venues and activities are carefully organized. Comfortable, stress-free travel allows you to fully enjoy every moment. Arrive and depart with ease, no logistical worries required.

03
Seamless Transportation
Relax knowing your transfers between venues and activities are carefully organized. Comfortable, stress-free travel allows you to fully enjoy every moment. Arrive and depart with ease, no logistical worries required.

04
Mindful Movement Classes
Pilates, yoga, Yogalates, and breathwork sessions strengthen your body while cultivating mindfulness. Classes are tailored for all levels and focus on alignment, strength, and flexibility. Every session fosters confidence and self-awareness.

04
Mindful Movement Classes
Pilates, yoga, Yogalates, and breathwork sessions strengthen your body while cultivating mindfulness. Classes are tailored for all levels and focus on alignment, strength, and flexibility. Every session fosters confidence and self-awareness.

04
Mindful Movement Classes
Pilates, yoga, Yogalates, and breathwork sessions strengthen your body while cultivating mindfulness. Classes are tailored for all levels and focus on alignment, strength, and flexibility. Every session fosters confidence and self-awareness.

Every detail of your retreat reflects your journey. Whether you’re seeking restoration, reconnection, or renewal, The Self Project is created entirely for you.


At The Self Project Retreat, every detail invites you to feel at ease — surrounded by beauty, balance, and care.
Where Every Day is
Designed for You














Yoga & Meditation
Yoga & Meditation
Yoga & Meditation
Picturesque Views
Picturesque Views
Picturesque Views
Therapeutic Movements
Therapeutic Movements
Therapeutic Movements
Reflection Sessions
Reflection Sessions
Reflection Sessions
Breathtaking Experiences
Breathtaking Experiences
Breathtaking Experiences
Gourmet Dinners
Gourmet Dinners
Gourmet Dinners
Mental Rejuvination
Mental Rejuvination
Mental Rejuvination
The Self Project presents a curated collection of experiences, from yoga & pilates to immersive art and culture tours.


The Self Project
in Pictures
in Pictures
in Pictures
Step inside The Self Project’s gallery—where serene retreats, mindful practices, and inspiring wellness moments come together to showcase your next transformative experience.

Book Your Retreat
When you book your Self Project Retreat, you’re not just reserving a place — you’re shaping your own wellness journey. Choose to keep things serene and simple, or enrich your stay with curated experiences made just for you.

Book Your Retreat
When you book your Self Project Retreat, you’re not just reserving a place — you’re shaping your own wellness journey. Choose to keep things serene and simple, or enrich your stay with curated experiences made just for you.

Book Your Retreat
When you book your Self Project Retreat, you’re not just reserving a place — you’re shaping your own wellness journey. Choose to keep things serene and simple, or enrich your stay with curated experiences made just for you.
Hear From Our Guests
Stories, Experiences, and More





My girlfriend and I had a wonderful week at Lisa and Mel’s Ageing Well retreat in Umbria. Yoga, pilates, mindfulness, health tips, and delicious Italian cuisine in charming towns made it truly bellissimo. I left with new tools, joy, and can’t wait to return!
Lynn Harrison
Umbria, Italy





I loved Beyogalates’ rebrand to The Self Project—it perfectly reflects my recovery journey. After a serious injury, Lisa’s classes and Physio guidance helped me rebuild strength and balance. At 66, I’m proof that this program supports confidence, movement, and quality of life as you age.
Angela, 66
Summer Workshop





At 73, I was knocked down by a fall, but 'The Self Project' helped me get back up—and stay up! Lisa's mindful approach to movement and mindset has been transformative. I am immensely stronger, more balanced, and feel a level of confidence I hadn't had in years. This is the ultimate program for healthy aging.
Helen, 73
Spring Workshop





Before 'The Self Project,' I really struggled with body image and feeling low on confidence at 19. Lisa’s program instantly changed my focus. It’s all about mindful movement—learning to respect my body's strength, not its appearance. The mindset work has been huge. I now feel so much more balanced, secure, and genuinely confident.
Amy, 19
Autum Workshop





Navigating perimenopause at 48 felt like a constant uphill battle until I found 'The Self Project.' Lisa's focus on mindful movement and mindset has been transformative. I’ve regained my balance and significantly boosted my energy.
Amanda, 48
Winter Workshop





Fantastic Umbria, Italy retreat with Lisa. She truly gives of herself. Her knowledge of aging well is current and easy to follow. Loved her warmth, laughter, and stories. Thoroughly recommend Lisa's retreats.
Sharon Freedman
Umbria, Italy





My mother and I had a wonderful experience on The Self Project Retreat with Lisa and Melanie. From yogalates, sound healing, journaling, nature walks, nourishing food, to exceptional company—it was truly nourishing. We loved our treatments and can’t wait to see Melanie again!
Sasha Skinner
Soma, Byron





The Self Project Retreat at Soma was incredible. Mornings of yoga and meditation, nourishing meals, and inspiring conversations made it unforgettable. Mel’s Reiki and Lisa’s guidance were amazing. A truly special time with my daughter Em.
Maureen Brown
Soma, Byron





My girlfriend and I had a wonderful week at Lisa and Mel’s Ageing Well retreat in Umbria. Yoga, pilates, mindfulness, health tips, and delicious Italian cuisine in charming towns made it truly bellissimo. I left with new tools, joy, and can’t wait to return!
Lynn Harrison
Umbria, Italy





I loved Beyogalates’ rebrand to The Self Project—it perfectly reflects my recovery journey. After a serious injury, Lisa’s classes and Physio guidance helped me rebuild strength and balance. At 66, I’m proof that this program supports confidence, movement, and quality of life as you age.
Angela, 66
Summer Workshop





At 73, I was knocked down by a fall, but 'The Self Project' helped me get back up—and stay up! Lisa's mindful approach to movement and mindset has been transformative. I am immensely stronger, more balanced, and feel a level of confidence I hadn't had in years. This is the ultimate program for healthy aging.
Helen, 73
Spring Workshop





Before 'The Self Project,' I really struggled with body image and feeling low on confidence at 19. Lisa’s program instantly changed my focus. It’s all about mindful movement—learning to respect my body's strength, not its appearance. The mindset work has been huge. I now feel so much more balanced, secure, and genuinely confident.
Amy, 19
Autum Workshop





Navigating perimenopause at 48 felt like a constant uphill battle until I found 'The Self Project.' Lisa's focus on mindful movement and mindset has been transformative. I’ve regained my balance and significantly boosted my energy.
Amanda, 48
Winter Workshop





Fantastic Umbria, Italy retreat with Lisa. She truly gives of herself. Her knowledge of aging well is current and easy to follow. Loved her warmth, laughter, and stories. Thoroughly recommend Lisa's retreats.
Sharon Freedman
Umbria, Italy





My mother and I had a wonderful experience on The Self Project Retreat with Lisa and Melanie. From yogalates, sound healing, journaling, nature walks, nourishing food, to exceptional company—it was truly nourishing. We loved our treatments and can’t wait to see Melanie again!
Sasha Skinner
Soma, Byron





The Self Project Retreat at Soma was incredible. Mornings of yoga and meditation, nourishing meals, and inspiring conversations made it unforgettable. Mel’s Reiki and Lisa’s guidance were amazing. A truly special time with my daughter Em.
Maureen Brown
Soma, Byron



