The Self Project

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Since 2024

Discover the essence of Wellbeing

Welcome to

The Self Project

From Inspiration to Experience, A Series of Retreats, One Self Project

The Self Project is the embodiment of a dream I have had for years - to create a series of retreats where I can connect, inspire, mentor and learn from like minded people and those seeking to develop their Yogalates practice and mindset skills.

A destination for those of us seeking physical and emotional development. For those of us challenged by career, parenthood, self love and a desire to continue to learn and grow physically and emotionally.

I have been a physiotherapist for more than 30 years with a keen interest in sports injuries and musculoskeletal physiotherapy.

I also co-founded a chain of multidisciplinary / physiotherapy clinics on the Mornington Peninsula. At Beleura Sports & Spinal, I had an active role in mentoring staff as well as developing hydrotherapy, pilates and movement based programs and treating injuries.

I have always continued my learning in the areas of clinical pilates, strength and conditioning and yoga teacher training.

Through this I developed a true passion for mindful movement, positive mindset and encouraging others in this kind of self care.

Though each Self Project Retreat offers its own unique experience, they are united by one vision — to create spaces of renewal and connection for those seeking more than rest. Here, you’ll find not just a retreat, but a feeling, a memory, a transformation.

What is The Self Project

The Self Project is a collection of luxury wellbeing and longevity retreats curated by Lisa Wilson, physiotherapist, Yogalates consultant, and life coach. Each retreat offers a transformative experience—culturally, physically, and energetically—designed to restore balance and connection.

Through mindful movement, breathwork, reflection, and sound healing, guests are guided to strengthen the body, calm the mind, and reconnect within. Spa therapies, hydrotherapy, and nourishing local cuisine further enhance relaxation and renewal.

Every detail is carefully curated - from immersive cultural experiences to seamless travel and personalised care—creating a luxurious journey of self-discovery and wellbeing.

What is The Self Project

Every detail is carefully curated - from immersive cultural experiences to seamless travel and personalised care—creating a luxurious journey of self-discovery and wellbeing.

Step Into

The Self Project

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