Port Douglas, Australia (5 Days | Thursday 13 – Monday 17 August 2026)

Step into a sanctuary of stillness and self-discovery at Niramaya Villas & Spa, Port Douglas.
This isn’t just a tropical getaway — it’s a transformative journey where mindful movement meets deep intention, and connection and rest become a powerful return to self.

Join renowned physiotherapist, yoga & Pilates consultant, and wellbeing coach Lisa Wilson for four days dedicated to your holistic renewal.
Focusing on physical, emotional, and mental balance, you’ll leave refreshed, confident, and equipped with the tools to sustain your transformation.

Highlights Include

• Daily Yogalates-inspired sessions (Yoga & Pilates fusion) to strengthen and align body and mind
• Transformational breathwork and guided meditation to calm, balance, and restore
• Sound bath immersion and floating meditation for energetic release and deep relaxation
• Hydrotherapy and water-based movement sessions to enhance vitality and resilience
• Workshops on longevity, resilience, and healthy habit formation
• Plunge pool and sauna therapy for restoration and recovery
• Shared “White Night” celebratory gourmet dinner and wine tasting experience
• Whole-food dining designed by local Port Douglas chefs
• Time for stillness, reflection, and leisure — explore the tropical surroundings or simply rest

Wellbeing Programme

Led by Lisa Wilson, Physiotherapist, Yoga & Pilates Consultant, and Founder of BeYogalates and The Self Project

• Daily mindful movement sessions blending Yoga and Pilates principles
• Transformational breathwork and guided meditations
• Sound bath and floating meditation experiences for deep restoration
• Hydrotherapy and water-based sessions for strength and balance
• Workshops focused on resilience, healthy habits, and ageing well
• Plunge pool and sauna therapy sessions for renewal and vitality

Culinary Experience

Nourish your body with a vibrant, whole-food menu crafted by talented local chefs.

• All meals included — breakfast, lunch, and dinner — plus herbal teas, snacks, and refreshing drinks
• Welcome platter on arrival and celebratory gourmet “White Night” dinner
• Farm-fresh, seasonal produce designed to energise and restore balance
• All dietary requirements catered for upon request

Accommodation

Niramaya Villas & Spa (Luxury Tropical Retreat)

Surrounded by lush gardens and tranquil ponds, Niramaya offers the perfect balance of luxury and serenity for your retreat experience.

Each Villa Includes:
• Architecturally designed indoor–outdoor living spaces inspired by Balinese aesthetics
• Private pavilions with sandstone, limestone, and timber finishes
• Gourmet kitchen, modern appliances, and BBQ facilities
• Complimentary WiFi and mid-week villa service

Spa & Facilities:
• Main resort pool, tennis court, and gym access
• On-site spa and wellness centre offering bespoke treatments
• Private bikes for local exploration

Amenities

Comfort, Connection & Care

• 5 days / 4 nights luxury villa accommodation at Niramaya Villas & Spa
• All whole-food meals, snacks, and drinks included
• Daily Yogalates & mindful movement sessions
• Transformational breathwork, meditation, and sound healing experiences
• Workshops on resilience, longevity, and holistic wellbeing
• Hydrotherapy, plunge pool, and sauna sessions
• Celebratory gourmet dining and local culinary experiences
• Complimentary WiFi throughout the retreat
• Small, intimate group setting for personalised attention and connection

Optional Add-Ons

Available by appointment with Lisa Wilson and guest practitioners:

• Personal physiotherapy consultations
• Signature day spa treatments
• Reiki sessions with Mel McDougal

This is more than a tropical escape — it’s a reconnection with your most balanced, empowered self.
Spaces are limited for this exclusive retreat.
Book your place today and experience The Self Project: Port Douglas 2026.