Umbria, Italy (7 Nights | Saturday 5 – Saturday 12 September 2026)

Journey to the green heart of Italy for an immersive experience that blends movement, mindfulness, and culture.
Among olive trees, vineyards, and golden hills, find your rhythm again — balancing wellbeing with the beauty and soul of Umbria.

Highlights Include:

• Daily Yogalates fusion sessions to strengthen and align body and mind

• Breathwork and mindful meditation to restore calm and focus

• Hydrotherapy and water-based movement to release and invigorate

• Interactive wellbeing talks on healthy habits, longevity, and vitality

• Sound bath and sound immersion experiences

• Journaling workshops for self-reflection and personal growth

• Private guided walking tours of Orvieto and Perugia

• Mindful Spello Roman Aqueduct Walk

• Guided truffle hunt and truffle degustation lunch

• In-villa chef dining and local restaurant experiences featuring regional wines

• Private mini-van and professional driver throughout the retreat

Retreat Inclusions

Wellbeing Programme

Led by Physiotherapist Lisa Wilson, founder of BeYogalates and The Self Project,

• Daily movement sessions inspired by Yoga and Pilates principles

• Breath work and mindfulness to enhance balance and emotional regulation

• Hydrotherapy and water-based movement to strengthen and release

• Sound healing sessions for deep restoration

• Informative workshops on ageing well, resilience, and energy management

• Reflective journaling to connect inwardly and enhance clarity

Cultural Programme

Curated by Verde Italia, specialists in authentic Italian immersion

• Private guided tour of Perugia with shopping time & dinner at a superb ristorante

• Private walking tour of Orvieto, with leisure time & meal at an underground restaurant

• Visit to Spello, an ancient hilltop town where where blooming terraces meet cobblestone streets

• Optional day trip to Todi, a local authentic experience 

• Truffle hunting and degustation lunch experience

• Cultural dining at high-end restaurants and local osterias

• Chef-prepared in-villa dining featuring organic, locally sourced produce

• Optional mid-week day excursion for additional exploration

Accommodation

Acquaghiaccia Country House & Spa (Eco Retreat)

Nestled in the Umbrian countryside, this eco-luxury lodge offers a serene blend of nature, wellness, and elegant design.

Each Room Includes:

• Elegant interiors and plush bedding

• Private ensuite bathroom with premium amenities

• Views of the forest, gardens, or olive groves

• Daily housekeeping and locally crafted details

Spa & Facilities:

• Cascading waterfall pool with invigorating jet streams

• Sauna, Turkish bath, and chromotherapy showers

• Aromatherapy and specialised massage rooms

• Infinity pool surrounded by nature

Every meal celebrates Umbria’s local, organic ingredients — a true farm-to-table culinary experience.

Amenities

Comfort, Connection & Care

• Transfers to and from Hilton, Rome Airport (Fiumicino)

• 7 nights accommodation at Acquaghiaccia Country House & Spa

• Breakfast daily, plus 6 lunches and 7 dinners

• All activities and entry fees included

• Private transport to all included events

• Two full-time hosts ensuring seamless care and curation

• Small, intimate group setting for personal connection

Optional Add-Ons

Available by appointment with Lisa Wilson:

• Private Spa Treatments

• Personal physiotherapy consultations

• Dry needling sessions

• Balance assessment and tailored exercise program

• Individualised wellbeing guidance

This is more than a holiday — it’s a restorative journey of movement, mindfulness, and culture in the heart of Italy.
Spaces are limited for this exclusive retreat.
Book your place today and experience Umbria with The Self Project in 2026.