As I facilitate regular Yin Yoga and acupressure workshops, I love sharing simple yet powerful techniques that can be incorporated into everyday wellbeing practices.

One point I often return to is the “Third Eye” point, traditionally known in Chinese medicine as Yintang or GV24.5. It is located between the eyebrows, just above the bridge of the nose.

In traditional acupressure practices, this point is associated with calming the mind, easing tension and supporting a sense of balance. Gently stimulating the area can become a beautiful addition to meditation, Yin Yoga, breathwork or your evening self-care routine.

The Benefits of the Third Eye Point

Deep Relaxation and Stress Relief

The Third Eye point is commonly used in acupressure practices to help calm the mind and release tension held in the forehead and face. Gentle pressure, combined with slow breathing, can encourage a feeling of relaxation and help you shift away from the busyness of the day.

Relief from Head and Facial Tension

Many people hold tension around the forehead, eyebrows and eyes, particularly after long periods of concentration or screen time. Gently massaging the area may help ease muscular tension and provide relief from feelings of pressure around the forehead and face.

Supporting Restful Sleep

Because this point is traditionally associated with calming the mind, it can be a lovely addition to a bedtime routine. Try gently holding or massaging the point while taking slow, steady breaths to help settle mental chatter and prepare the body for rest.

Easing Eye Strain

After a long day working on a computer or looking at a screen, the muscles around the eyes can feel tired and tense. Gentle massage around the Third Eye point may help release some of this tension and encourage relaxation around the forehead and eye area.

Encouraging Focus and Mental Clarity

In traditional practices, the Third Eye is often associated with awareness, insight and inner focus. Taking a few moments to gently stimulate this point can create a pause in your day, helping you reconnect with your breath and bring your attention back to the present moment.

Supporting Sinus and Facial Relaxation

Due to its location, gentle massage around the brow and upper nose may feel soothing when experiencing facial tension or a feeling of sinus pressure. It can be particularly comforting when combined with slow breathing.

How to Stimulate the Third Eye Point

1. Find a comfortable seated or lying position.

2. Take a few slow, deep breaths and allow your shoulders to relax.

3. Using your index finger or thumb, gently apply comfortable pressure to the space between your eyebrows.

4. Hold the pressure gently or massage the area using small, slow circular movements for 1–3 minutes.

5. Continue breathing slowly and steadily throughout the practice.

There is no need to press hard. The aim is to create a feeling of comfort and relaxation.

For an added sensory element, you may choose to use a suitable essential oil as part of your wellbeing ritual. If using essential oils, always follow the product's safety instructions and avoid contact with the eyes.

A Simple Moment of Self-Care

Sometimes wellbeing doesn't need to be complicated. Taking just a few minutes to pause, breathe and connect with your body can be enough to create a meaningful shift in how you feel.

The Third Eye point can be a simple practice to incorporate into your Yin Yoga, meditation, breathwork or evening routine.

Try it for yourself and notice how you feel before and after.

Namaste,
Lisa